Rise and Shine Hatha Yoga (Zoe)

10 WEEKS (JANUARY 12 – MARCH 23), no class March 9th

Rise and Shine Yoga is a great way to start your day. A relaxed yet uplifting class, moving through Asanas (postures) with a focus on breath and correct alignment of the body. Working towards quieting the mind and increasing your strength, balance and flexibility. Open to all levels.

394 rue Main, Hudson, QC J0P 1H0