Rise and Shine Hatha Yoga (Zoe)

10 WEEKS (JANUARY 12 – MARCH 23), no class March 9th

Rise and Shine Yoga is a great way to start your day. A relaxed yet uplifting class, moving through Asanas (postures) with a focus on breath and correct alignment of the body. Working towards quieting the mind and increasing your strength, balance and flexibility. Open to all levels.

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394 rue Main, Hudson, QC J0P 1H0