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Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, focusing mostly on the lower back and hips. Yin Yoga is a good complementary practice to balance the effects of more active forms of yoga and exercise. It is intended for everyone, from beginner to advanced yogis.

16 WEEKS OF  FITNESS COURSES: SEPTEMBER 4TH TO DECEMBER 21ST, 2018

No classes on September 18th

  • 16 classes : Residents: $135, non-residents: $150
  • 32 classes: Residents: $200, non-residents: $220
  • Unlimited : Residents: $260, non-residents: $290
  • Drop-in: Residents: $14, non-residents: $16

Hudson residents only: Students and Seniors 60+ save 25%

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394 Rue Main, Hudson, QC J0P 1H0