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A fusion of core work, cardio and strength training into one high impact workout. This combination will improve your muscle strength and cardiovascular endurance while burning fat. This class incorporates a variety of exercises and equipment which keeps it new, fun and challenging. The class is tailored to accommodate each individual’s fitness level… to push you to your own limit!


After giving birth to my third child in 2012, I decided it was time for me to get active and make a conscious effort to exercise. Although finding the time to fit a workout into my already packed days was a challenge, once I became consistent I started noticing positive changes in my body and energy levels and I fell in love with the way I felt. I began working as a personal trainer at Monster Gym, which was a valuable experience that provided me with the opportunity to learn from other experienced personal trainers and coworkers. In the summer of 2015 I attended Can Fit Pro in Toronto which was amazing! It ignited in me the desire to teach fitness classes, and in the span of three days I took as many different fitness classes as I could possibly squeeze into my schedule. I presently teach here at the Hudson Community Center, where I have the privilege to share my passion and inspire others to stay fit and healthy.

394 Rue Main, Hudson, QC J0P 1H0