This self-defence workshop has been designed to provide the average novice with basic self-defence theory and practical skills.
Recognition of potential dangers, how to avoid or escape trouble, and techniques to fend off an assault.
Structure: Theory 1.5 hours : Lecture and videos
Theory: Introduction, Prevention,
Practical 2.5 hours : various escape and striking strategies
Practical: Stress management – fight or flight
Skills: Posture and stances, Basic striking techniques, Escaping and blocking – grappling, escapes, Break fall and ground techniques