Self-defence workshop

February 16th OR April 13th 
Saturday from 9 am to 1 pm
With Sensei Luigi Di Filippo
Community Centre

RESIDENTS NON-RESIDENTS
$45 $50

This self-defence workshop has been designed to provide the average novice with basic self-defence theory and practical skills.
Topics include:
Recognition of potential dangers, how to avoid or escape trouble, and techniques to fend off an assault.
Structure: Theory 1.5 hours : Lecture and videos
Theory: Introduction, Prevention,
Avoidance, Confrontation.
Practical 2.5 hours : various escape and striking strategies
Practical: Stress management – fight or flight
Skills: Posture and stances, Basic striking techniques, Escaping and blocking – grappling, escapes, Break fall and ground techniques

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394 rue Main, Hudson, QC J0P 1H0