Pilates has a full body workout approach targeting every muscle group, It is an effective exercise to gain strength, flexibility and improve posture. It combines breath with mindful movement leaving you feeling longer and leaner with better balance and coordination. Pilates is known to relieve stress, back pain and prevent injury.
10 weeks of fitness courses: June 25th to August 31st
- 10 classes : Residents: $85, non-residents: $95
- Unlimited : Residents: $125, non-residents: $145
- Drop-in : Residents: $14, non-residents: $15
Hudson residents only: Students and Seniors 60+ save 25%