Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility, focusing mostly on the lower back and hips. Yin Yoga is a good complementary practice to balance the effects of more active forms of yoga and exercise. It is intended for everyone, from beginner to advanced yogis.
16 weeks – September 5th to December 22nd, 2017
- 16 classes: $128
- 32 classes: $195
- Unlimited: $245
- Drop-in: $12
Students and Seniors 60+ save 25%