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Barbell Pump is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. With simple, athletic movements such as squats, lunges, presses and curls, Barbell Pump is for all ages and fitness levels. Discover results, discover Barbell Pump!


This young mother eats, sleeps and breathes all things fitness, health and wellness. More comfortable in a CrossFit box than in a courtroom, Tina Joy ditched her pantsuit and valise for leggings and a kettlebell in 2012 and she hasn’t looked back since. Rosacea, spine surgery and cancer couldn’t stop her en route to a top-40 finish at the 2017 World CrossFit Games. When she’s not strutting her stuff around Hudson / Saint-Lazare or whipping up a batch of kale and quinoa black bean brownies, you can find Tina Joy smiling & squatting her way to a great day at the Stephen F. Shaar Community Centre!

394 Rue Main, Hudson, QC J0P 1H0