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Tina Joy is the head coach and owner of B.A.M. FIT (By Any Means Fitness), a small local fitness company that specializes in high intensity, mixed discipline and functional training. I am a certified personal trainer, group fitness instructor and small group speciality coach. As a cancer survivor I pride myself on not only teaching and practicing a healthy and active lifestyle, but I also believe fitness is about building a strong community and forming lasting friendships. I am blessed to have a very loyal and dedicated client-base in Hudson / St. Lazare and surrounding areas. I am proud to offer a wide range of large and small group fitness classes out of the Stephen F. Shaar Community Centre, including: functional strength & interval training, specialty core & yoga fusion sessions, small group and cross training classes. B.A.M. Fit is a high intensity, cross-training fitness program designed to challenge and push you to new limits to improve your physical well-being and cardiovascular fitness. Expect sweat and intensity. Expect fun and building friendships. Expect Results!

1 X Week $100 OR
2 X Week $200

B.A.M. Fit classes not included in regular Fitness

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394 Rue Main, Hudson, QC J0P 1H0