Events template

This young mother eats, sleeps and breathes all things fitness, health and wellness. More comfortable in a CrossFit box than in a courtroom, Tina Joy ditched her pantsuit and valise for leggings and a kettlebell in 2012 and she hasn’t looked back since. Rosacea, spine surgery and cancer couldn’t stop her en route to a top-40 finish at the 2017 World CrossFit Games. When she’s not strutting her stuff around Hudson / Saint-Lazare or whipping up a batch of kale and quinoa black bean brownies, you can find Tina Joy smiling & squatting her way to a great day at the Stephen F. Shaar Community Centre!

B.A.M. Fit is a high intensity, cross-training fitness program designed to challenge and push you to new limits to improve your physical well-being and cardiovascular fitness. Expect sweat and intensity. Expect fun and building friendships. Expect Results! Facebook site: BamFit Montreal

FEES: 14 WEEKS (JANUARY 6th – APRIL 10th)
*Must specify the day – No drop-ins accepted
No discount – Maximum 15 participants