Tina Joy is the head coach and owner of B.A.M. FIT (By Any Means Fitness)
, a small local fitness company that specializes in high intensity, mixed discipline and functional training. I am a certified personal trainer, group fitness instructor and small group speciality coach. As a cancer survivor I pride myself on not only teaching and practicing a healthy and active lifestyle, but I also believe fitness is about building a strong community and forming lasting friendships. I am blessed to have a very loyal and dedicated client-base in Hudson / St. Lazare and surrounding areas. I am proud to offer a wide range of large and small group fitness classes out of the Stephen F. Shaar Community Centre, including: functional strength & interval training, specialty core & yoga fusion sessions, small group and cross training classes. B.A.M. Fit is a high intensity, cross-training fitness program designed to challenge and push you to new limits to improve your physical well-being and cardiovascular fitness. Expect sweat and intensity. Expect fun and building friendships. Expect Results!
15 WEEKS: SEPTEMBER 9TH – DECEMBER 19TH
- 15 classes: Residents: $150, non-residents: $165
- 30 classes: Residents: $280, non-residents: $310
- Maximum 15 participants
B.A.M. Fit classes not included in regular Fitness.