30/30 Axis / Transform (Tina)

30/30: AXIS – INTERVAL & CORE PROGRAM

A total body workout! This class alternates between cardio and intervals and muscular strength and endurance exercises. It is a simple yet effective routine guaranteed to get your blood pumping. Also a mixed level choreography based class with a focus on activating the deep core muscles!

INTERVAL & TRANSFORM

Fusion of yoga, Pilates & athletic conditioning.

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394 Rue Main, Hudson, QC J0P 1H0