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With Jas Sethi 10 weeks; from January 22nd to April 2nd. No class on March 5th Tuesdays from 3:30 pm to 4:30 pm Ages: 12 – 17 Classes are held in the Underground Teen Centre Cost: Residents: $80 Non-residents: $88...

12 WEEKS: January 17th to April 11th (No course on March 7th) Thursdays from 5 pm to 6:30 pm Community Centre Classes will emphasize the basics of martial arts including; fitness, etiquette, discipline and self-confidence. The goal is to develop students that are well-rounded and positive individuals, as the school’s motto states: “We Are...

February 16th OR April 13th  Saturday from 9 am to 1 pm With Sensei Luigi Di Filippo Community Centre RESIDENTS NON-RESIDENTS $45 $50 This self-defence workshop has been designed to provide the average novice with basic self-defence theory and practical skills. Topics include: Recognition of potential dangers, how to avoid or escape trouble, and techniques to fend off an assault. Structure: Theory 1.5 hours : Lecture and videos Theory:...

February 16th OR April 13th  Saturday from 9 am to 1 pm With Sensei Luigi Di Filippo Community Centre RESIDENTS NON-RESIDENTS $45 $50 This self-defence workshop has been designed to provide the average novice with basic self-defence theory and practical skills. Topics include: Recognition of potential dangers, how to avoid or escape trouble, and techniques to fend off an assault. Structure: Theory 1.5 hours : Lecture and videos Theory:...

10 weeks: January 21st to April 1st No class on March 4th Mondays from 5 pm to 6 pm Ages : 4 — 6 years Community Centre RESIDENTS  NON-RESIDENTS $85 $105 Additional costs for uniforms and some equipment will be discussed with the Sensei SENSEI MELANIE SHER The study of Kentokukan Karatedo has been a huge part of...

I became a licensed Zumba Fitness Instructor in January 2017. I discovered Zumba Fitness after attending a class in 2008 and have been so completely obsessed ever since that I decided to take my passion to the next level. I have always liked to dance...

Open to all levels. A relaxed yet uplifting class, moving through Asanas (postures). With a focus on breath and correct alignment of the body. Working towards quieting the mind and increasing your strength, balance and flexibility. ZOÉ BEAULNE After a career as a Trapeze Artist for 14 years, it felt...

Open to all levels. Pilates has a full body workout approach targeting every muscle group. It is an effective exercise to gain strength, flexibility and improve posture. It combines Breath with Mindful movement leaving you feeling longer and leaner with better balance and coordination. Pilates...

Open to those with experience in Pilates. Not advisable to those with contraindication due to injury or medical conditions. Building on what you’ve learnt in the Essential level Pilates class. Challenging your strength, co-ordination and balance to the next level. ZOÉ BEAULNE After a career as a Trapeze Artist for 14...

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time (3 to 5 minutes). Yin Yoga poses apply moderate stress to the connective tissues-the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints...